1 Exercise – 30 Seconds – Flat Belly In 14 Days

t is difficult to achieve perfection of the figure in the abdomen. With our exercise, you do not need special equipment. Performing these exercise, in just 2 weeks you will get excellent results. Be sure to warm up before doing these exercise.

You can also do other exercises, which help you to get flat stomach. Here we present 4 other exercises for flat stomach.


1.Reverse Trunk Twist

Related image

1. Lie on your back with your hands by your sides and your legs extended.

2. Raise your legs and lift your hips, twisting them slightly to the left.

3. Slowly lower the legs without letting them touch the floor and then repeat on the right side.

4. Keep alternating sides until the set is complete.




2.SKI ABS

Image result for SKI ABS

1. Start with your body in a straight line, your hands slightly wider than shoulder-width apart and feet together.

2. Bend your knees and jump, bringing both feet to the front and slightly to the left side.

3. Jump again to return to the starting position and then repeat on the right side.

4. Continue alternating sides until the set is complete.




3.V-Ups

Image result for V-Ups

1. Lie on a mat with your legs fully extended and your arms extended over your head.

2. Raise both legs and your torso simultaneously and reach toward your feet.

3. Return to the starting position and repeat until set is complete.

4.Side Plank Raise

Related image

1. Start in a side plank position, with your shoulder over your elbow and your body in a straight line.

2. Bring your hip down, without letting it touch the floor, and then bring it back up to the side plank position.

3. Repeat and switch sides.