10 Exercises That Burn More Fat Than Running

We all know that running is one of the most effective fat-burning exercises and it stimulates the heart to pump more blood. It is the best way to stay healthy and fit. The only disadvantage is that it represents a high-impact exercise which applies too much pressure on the feet, knees, and thighs.

Here we are going to give you 10 exercises that can be as effective as running, and they will help you burn fat and tone different body muscles.



1. Burpees
10 burpees per minute burn 14 calories. They are the best option for losing fat and improving the metabolism.

2. Fat Tire Biking
With this exercise, you can burn around 1,500 calories per hour and you will avoid the strain imposed on the knees.

3. Bike Sprints
They are good for beginners. If you are one of them you should pedal the fastest you can for a minute and then slow down for another minute.

4. Kettlebell Swing
This exercise will help you burn 10 calories a minute. It can be done by everyone and it takes only a few minutes.

5. Cross-Fit Exercises
The cross-fit exercise involves numerous different exercises. You should pick three of them and do them regularly.

6. Batting Ropes
This is one of the best exercises you can do, so don’t miss it. It is great for total oxygen consumption.

7. Jumping Rope
It is a fun and effective exercise. It helps you burn 12 calories a minute.



8. Indoor Rowing
This exercise will tone and tighten your muscles. It can burn 375 calories per half an hour.

9. Cross-Country Skiing
Cross country skiing generally burns more calories than downhill skiing. Instead of chair lifts to take you up the mountain and gravity to take you down, cross country skiers rely on self-propulsion. The number of calories burned during cross country skiing depends on a few factors:

Your body weight
Skiing speed and terrain
Type of skiing

Cross Country Skiing Calories Burned
If you weigh 150 pounds, you can burn about:

400 – 500 calories per hour while skiing at 2.5 mph.
550 – 600 calories per hour while skiing at 4 – 5 mph.
600 – 650 calories per hour while skiing at 5 – 8 mph.
If you weigh 200 pounds, you can burn about:

650 – 675 calories per hour while skiing at 2.5 mph.
750 – 800 calories per hour while skiing at 4 – 5 mph.
850 – 875 calories per hour while skiing at 5 – 8 mph.
Skating and Mountaineering Burn More
The above calorie counts apply to standard, or “classic,” cross country skiing on relatively flat terrain. By comparison, skate skiing and mountaineering burn even more calories. An average-size (150-lb.) person burns upwards of 700 calories per hour skate skiing on flat terrain. This is because skating is generally more vigorous than classic skiing. Mountaineering involves breaking trails through fresh snow and usually a lot of climbing. It can burn 1,100 calories or more per hour. No matter what type of skiing you’re doing, climbing always burns more calories than flat or downhill runs.

10. Jump Squats
This exercise provides amazing effects. You can burn 14 calories in 20 seconds hard work.