10 MIN INTENSE AB WORKOUT(VIDEO)

10 Mins Intense Ab Workout | Flat Tummy Exercises | Intense Abs Workout | Flat Stomach Exercises | Lose Belly Fat | Burn Tummy Fat | Abs Routine | Abs Exercises

Cross body Mountain Climber

How to do:

–              Starting position – hands plank position with shoulders stacked above your wrists (your body in a straight line)

–              Engaging your core, as you bend the left knee, bring it in toward the outside of your right elbow.

–              Return to starting position

–              Repeat on the opposite side –it completes one rep.

–              Alternate sides, and for extra challenge increase your speed.

Crunch

How to do:

–              Starting position – lying on your back with your knees bent and the soles of your feet on the floor.

–              Your hands are behind your head and your elbows opened to the sides.

–              Exhale (engage your core), lift your head and shoulders up off the ground, keeping your lower back pressed against the floor

–              Inhale and release – it completed one rep.

Up-Down Plan