10 minute abs workout that can help you get flatter belly

Some people dread holidays, some dread the summer season. Do they have something in common? Yes! The absence of perfect abs! Be it a swimming suit or a nice dress – what is the use of it if you don’t even come close to fitting into them? Don’t not! A solution exists.

If you think that we are going to tell you to buy a bigger dress or a one-piece swimming suit – we are not that cynical. Instead we have come up with a set of exercises which will make your figure a dream come true. Just imagine the number of looks of admiration you will get from men and the jealous looks you will get from women! Did we grab your attention here? Good! Let us proceed!

We know that many of you are short of time for various reasons and going to gym even three times a week is not an option. That is why we have something that will only take you up to 10 minutes daily. Can you manage to squeeze that into your daily routine? We hope so because the outcome is totally worth it!

Just a set of four exercises can change your look dramatically. Once you try it and see the results there is no way you will share it with your friends or maybe you a better person and you will. Either way, it is up to you. Our job here is done, we got your attention, we gathered the effective exercises, we motivated you – what are you waiting for? Those abs are not going to start working out on their own!

#1. Russian twists

How to Do a Russian Twist Exercise Correctly - Fitwirr

– Sit on an exercise mat with your legs fully extended and your upper body upright. Cross your your ankles and raise them off the floor slightly.

– Bend your knees towards you slightly. Lean back about 15 degrees to balance your body. This is the start position.

– In a smooth motion,turn your torso to the left and touch the plate on the floor. Make sure you exhale as you do this.

– Return to the start position inhaling as you do so. Repeat the same movement, this time to your right side, again exhaling as you do so. Return to start position and repeat

#2. V-Ups

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– Lie down on a flat surface or mat.

– Start with your legs straight, then come up.

– Touch your toes, and then let your torso fall back down

– Bring your legs up into the air, touching your toes again.

#3. Crunches

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– Lie down on the floor. Your back should be flat and your knees bent at an approximately 60 degree angle. Keeping your feet flat on the floor, cross your wrists over your chest. This is the starting position.

– Bring your upper body up so that your shoulder blades are just off the floor and your body forms a C-shape. Exhale as you do so and hold the contraction for a second.

– Slowly move down to the starting position. Exhale as you do so. Repeat for the desired number of reps.

#4. Corkscrew

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– Tighten your abdominals. Inhale and scoop your abdominals inwards, while pressing your hands into the mat. Think about pressing your navel to your spine. Use your muscles to scoop your abdominals inwards, rather than “sucking in.”

– Lift your hips. Slowly lift your hips, placing your legs above your head, parallel to your body and the floor. Point your toes out towards the top of the mat. Do not let your legs touch your face.

– Take your legs to the side. Inhale and lift your legs. Keep your legs together, and move your legs to the right side of your body. You should only take your legs slightly to the right, not too far to the ground.

– Bring your legs down. Exhale and allow your legs to come back down. Bring them down until they reach a 45 degree angle with the mat. Keep your thighs and knees pressed together as you bring your legs down.