10- MINUTE LEGS, BUMS AND TUMS HOME WORKOUT

If you don’t have time to go to the gym, but you want to sculpt your body and lose your extra weight then here you can find a solution for your problem. In this article, we are going to give you 10-minute legs, bums, and tums home workout. You can do it whenever you want during the day, and after one month of regular exercises, you will see the results.

This is one of the most useful workout plans which helped a million of people around the world to get the body they dreamed about. You don’t have an excuse you should start it immediately, and I promise you, you won’t regret it.

1.Reverse Hip Raise

Lie facedown on a stability ball (or bench). Keeping your legs nearly straight, lift your hips and legs until they are in line with your torso. Squeeze your glutes and pause. Lower to the starting position. Do 3 sets of 15 reps.

2. Lunges

Start the exercises standing with your feet shoulder-width apart and your hands on your hips. Then step forward with one leg and flex your knees until your rear knee nearly touches the floor. After that, bring your body back. Switch legs and Repeat it 20 times.

3. Bridges

Point your knees upwards while you lie on your back, and plant your feet on the ground. Raise your butt off the floor until only your head, shoulders and feet are touching the floor. Squeeze the glutes hard at the top of the move and push your hips as high up as you can. Do this ten times.

4. Squats

Start with your feet shoulder-width apart, and your chest held up and out. Extend your hands straight out in front of you. Then sit back and down like you’re sitting on a chair. Lower down, so your thighs are parallel to the floor, with your knees over your ankles. Hold this position for few seconds and bring yourself back to the starting position. Repeat it 20 times.

5. Crunches

You should lie on your back with the knees bent and feet flat on the floor, hip-width apart. Then place your hands behind your head. Gently pull your abdominals inward. Curl up and forward so that your head, neck, and shoulder blades lift off the floor. Hold the position for few seconds and slowly back down. Repeat it ten times.

6. Oblique exercise

You should start lying on your left side, with legs angled 30 degrees from your hips. Rest your left arm on the floor and put your right hand behind your head. Then you need to raise your legs off the floor, bringing your torso toward your legs. After that, bring your body back to the starting position. Repeat it 20 times.
Repeat these exercises every day in your home, and you will see how your body is going to start changing. After several weeks your body will be definitively transformed.