10-minute workout for the whole body

Do you want to lose excess weight but you do not have a lot of time to workout at the gym? Do not be upset! This 10-minute workout is for you. You will lose excess pounds fast and easily. This workout includes Squats, Pushups, Jumping Jacks and Lunges. The idea is to do ten repetitions of each exercise. After that take small breaks between repetitions. You should continue the cycle until you have exercised for ten minutes.

This workout is aimed at strengthening the muscles in the whole body. You will burn annoying excess weight, pump up your muscles, reduce cellulite, strengthen the skin and improve your appearance and your self-confidence.

The only condition is do not miss a workout. Do it every day, combining this with healthy eating and drink a lot of water. The results will soon be visible. Soon you will be able to show off the body of your dreams.

#1 Glute Bridge

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– Lie face up on the floor, with your knees bent and feet flat on the ground. Keep your arms at your side with your palms down.

– Lift your hips off the ground until your knees, hips and shoulders form a straight line. Squeeze those glutes hard and keep your abs drawn in so you don’t overextend your back during the exercise.

– Hold your bridged position for a couple of seconds before easing back down.

#2 Mountain Climbers

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– Begin in a pushup position, with your weight supported by your hands and toes. Flexing the knee and hip, bring one leg until the knee is approximately under the hip. This will be your starting position.

– Explosively reverse the positions of your legs, extending the bent leg until the leg is straight and supported by the toe, and bringing the other foot up with the hip and knee flexed. Repeat in an alternating fashion for 20-30 seconds.

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