10-minute workout for the whole body

#3 Step Ups

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– Stand up straight while holding a dumbbell on each hand (palms facing the side of your legs).

– Place the right foot on the elevated platform. Step on the platform by extending the hip and the knee of your right leg. Use the heel mainly to lift the rest of your body up and place the foot of the left leg on the platform as well. Breathe out as you execute the force required to come up.

#4 Boxing

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– Start in a squat position, with your feet shoulder width apart and your toes pointing forward.

– As you stand up, shift you weight no one len and punch with the opposite arm.

– Squat and repeat the movemant on the opposite side.- Start in a squat position, with your feet shoulder width apart and your toes pointing forward.

– As you stand up, shift you weight no one len and punch with the opposite arm.

– Squat and repeat the movemant on the opposite side.

#5 Tricep Dips

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– To get into the starting position, hold your body at arm’s length with your arms nearly locked above the bars.

– Now, inhale and slowly lower yourself downward. Your torso should remain upright and your elbows should stay close to your body. This helps to better focus on tricep involvement. Lower yourself until there is a 90 degree angle formed between the upper arm and forearm.

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