10-minute workout that can tone up and reduce fat from tummy, hips and thighs

The combination of healthy nutrition and proper physical exercises are very important for successful weight loss.



If you want to build a toned and slim body you do not need to train with a personal trainer. You can save your time and train at home as we have created an effective ten-minute workout to reduce abdominal fat and remove cellulite from your buttocks and thighs.

This workout consists of many effective exercises such as squats, lunges, calf raises, bridges, stomach crunches, back raises and obliques.

Use this LBT exercise routine every day to develop strength and flexibility. Just do not forget to warm-up your body with a six-minute warm-up when you start your training and cool your body down with a five-minute stretch when you finish your training.

#1. Squats (30 times)

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– Place your feet at shoulder width apart while keeping your chest up and your abdominals braced.

– Begin the movement by swinging your arms up towards your shoulders. At the same time, bend at the knees and drive your hips back like you’re sitting in a chair.

– Once your upper thighs are parallel with the ground, pause, then drive your hips forward to return to the starting position.



#2. Lunges (10 times)

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– Stand tall with a tight core and make sure your feet are shoulder-width apart. Bring your hands together for balance.

– Step directly to the left, leaving your right foot in place. Bend the left knee and pause once the upper left thigh is parallel to the ground. Your right leg should be completely straight.

– Contract the hamstring muscle then push off the ground to return to the starting position. Repeat on the right side. Alternate this movement.

#3. Plié squat (20 times)

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– Stand up straight with a tight core and flat back. Position your feet wider than shoulder-width. Your toes should be facing out diagonally.

– Holding a dumbbell with both hands in front of you, look straight ahead and bend at the knees while driving your hips backward. Your knees should be following your toes in a diagonal line.

– Complete this wide stance squat by having your thighs come parallel with the ground. Pause and slowly return to the starting position without locking your knees. Repeat.
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