10 Minute Workout To Get Rid Of Love Handles


Because the love handle fat is on the side of the ab area, many people are doing regular ab workouts to get rid of them. However, that’s something different here. As they lie on top of the obliques, you’ll have to target precisely that fat.

First of all, you’ll have to focus on a healthy diet and finding the proper workout (cardio, plus exercises). Here is a three-step strategy to finally get rid of that annoying fat!

Step 1: Eat lean, eat clean.
Step 2: 30-minute cardio every 2nd day, up to 6 days a week.
Step 3: Perform the 10-minute workout below that hits the obliques hard and targets the rest of your core.



10-Minute Bye-Bye Love Handles Workout:

Side-Lying Leg Raises

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Instructions:
–Starting position – Laying down on the right side with your right arm bent under your head with it.
–Placing your left hand on your hip, extend your legs, and stack them on top of one another.
–Raising your left leg slowly bring it as high as you can.
–After a short pause, get back to the starting position, keeping your neck in line with the spine at all times. That completes one rep.
Perform 15 reps, 3 sets, each side

Toe Touches
How To Do:
Toe Touch Crunches GIF | Gfycat
Perform 15 reps, 3 sets, each side



Bicycle Crunches
How To Do:
Bicycle Crunches GIFs - Get the best GIF on GIPHY
Perform 10 reps, 3 sets

Bridges

BREAK IT DOWN: The Glute Bridge - Experience Life
Instructions:
–Starting position – Laying down on your back, keeping your knees bent and your feet flat on the floor.
–Raising your hips, form a straight line with your body from the knees to the shoulders
–Hold the straight position, and slowly lower your body down to the starting position complete one rep.
Perform 10 reps, 3 sets

Elbow Planks – 30 sec

Exercise Library: Elbow Plank Arm Raises on Make a GIF
Instructions:
–Starting position – a regular plank position.
–Go down on your elbows and forearms, keeping your feet hip-width apart, and the elbows right under your shoulders.
–Tightening your core, hold for 30 seconds

Side Planks –

The Best Side Plank Exercises for the Obliques | Leg raise ...
Instructions:
–Starting position – Sitting on the floor on your right hip.
–Line your right wrist under your right shoulder, keeping your feet on the top of each other sideways.
–Lifting your hips, form a straight line with your body from the shoulders to the feet.
Hold 30 sec, each side