10 moves can help you tone inner thighs at home

#5. Leg lift tap

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1. Stand straight with your feet hip-width apart and hold onto a wall.

2. Keeping one leg stationary, slowly swing the opposite leg forward and backward in a single smooth movement.

3. Switch sides and repeat until set is complete.

#7. HEEL BEATS

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1. Lie on your stomach with your legs fully extended, hands under your chin and raise your legs a few inches off the floor.

2. Beat your heels together until the set is complete



#8. Leg abduction with band

How To: Standing Resistance-Band Hip Abduction Exercise Video Guide |  Muscle & Fitness

1. Lie on the mat, place a resistance band around both legs and raise the legs toward the ceiling.

2. Lift your shoulders, open the legs and chop your hands through your legs.

3. Lower your torso, close the legs and return to the starting position.

4. Repeat until the set is complete.



#9. Frog lift

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1. Lie on your back, bend your arms and knees, press the soles of your feet together and let your thighs fall open.

2. Squeeze the glutes, lift the hips off the mat and pause for 1 second.

3. Lower your hips and repeat the movement until the set is complete.

#10. PLANK JACKS

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1. Start in a push up position with your feet together.

2. Hop your feet as far as you can and land softly on your toes.

3. Jump again to bring your feet back together and repeat.