There’s no doubt that apple cider vinegar is one of the most health-beneficial kitchen staples. This common ingredient has a very versatile use – from food addition to a powerful cleaning tool.

When it comes to health, ACV works wonders both on the inside and on the outside. One of the easiest ways to reap its health benefits is to consume 1 tbsp. of it on an empty stomach. If you get into this habit, the first thing you’ll notice is that you’ll start dropping pounds soon. Here, we provide a list of 10 top reasons why apple cider vinegar should be the first thing you consume in the morning.

1. It’s abundant in potassium

Potassium is one of the essential minerals your body depends on for proper growth, proper muscle function, transmission of nerve impulses and normal heart activity.

2. It makes your teeth stronger and whiter

Apply vinegar directly on your teeth then rinse. This simple procedure will whiten and strengthen your teeth.

3. It has strong antiviral effects

ACV has powerful antiviral properties owing to which it can fight off a number of common infections. Plus, it breaks up mucus in your body and reduces susceptibility to allergies.

4. It restores pH balance

Apple cider vinegar is great for restoring internal pH balance owing to its high content of acetic and malice acid.

5. It keeps your blood sugar and blood pressure under control

Adding ACV to your meals prevents blood sugar spikes, but also increases your blood concentration of insulin that typically occurs after eating a meal.

6. It promotes digestion and eliminates toxins

Apple cider vinegar can effectively detoxify your body by eliminating the toxins in your liver.

7. It relieves skin conditions and blemishes

Rubbing some apple cider vinegar on skin blemishes and age spots can significantly reduce their appearance. Use a cotton ball or a cotton cloth for this. Ideally, do the treatment before going to bed and leave overnight.

8. It supports healthy weight loss

As mentioned above, ACV is the perfect ally to a healthy weight loss because it effectively breaks down fats in your body. Drink every morning added to a glass of water.

9. It heals bruises and painful sunburns

Soak a clean towel in some apple cider vinegar then apply it on the sunburn. Your skin will absorb the vinegar and the pain and discomfort will soon lessen.

10. It makes your hair shiny and voluminous

To get more shine and volume to your hair, wash it with apple cider vinegar once a week. Apply ACV after your shampoo.