12 Morning Stretches to Help You Get Rid of Pain, Stiffness and Excess Fat

6. Crescent lunge

How to Do Crescent Lunge Pose (Anjaneyasana)

– Inhale and bring your arms over your head and your torso upright.

– Bring your palms together, and push the floor away with your feet.

– Your head should “go against” the ceiling.

– Relax your shoulders and keep your spine long.

– Look towards the ceiling and bend your back slightly.

7. Warrior II

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– Stand and bring one leg forward while bending the knee.

– Extend your other leg to the back.

– Open your arms wide, and make sure you have one arm above each leg.

– Turn the head towards your bent leg.

8. Reverse warrior

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– Exhale and bring your right hand on your light leg. inhale and lift your left arm up.

– Look up.

– Bend your left knee and set your feet on the ground.

9. Triangle pose

How to Do Triangle Pose (Utthita Trikonasana)

– Inhale and straighten your bent leg.

– Extend your arms to the sides and extend your left hand forward.

– Bring your left hand down to the left leg, and press your knuckles against your shin, ankle or floor.

– Your left ear should be parallel with the leg.

– Elevate your right hand and look up.

– Open your chest.

10. Plank

7 Amazing Things That Will Happen When You Do Plank Every Day

– Planks are the best.

– Lie on your stomach, and then elevate your entire body while supporting it on your forearms and toes.

– Keep your body in a straight line and engage your core.

11. Upward dog

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– Inhale and bend your elbows.

– Keep them close to the body.

– Point your toes, press down your hands, keep your arms straight and bring your chest forward.

– Lift your hips and knees.

– Support your legs by pressing on the tops of your feet.

12. Cat and cow

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– Exhale and lower your chest and knees to the ground.

– Inhale and bring your body on all fours.

– Keep your hands under the shoulder and your knees under your hips.

– Inhale and create an arch with your back.

– Lift the tailbone and look towards the ceiling.

– Bring your shoulders away from your ears.

– Exhale and bring your chin towards the chest.

– Round the back and tighten the core. Push your mid-back to the ceiling.

– Do 6-10 reps.