12 simple exercises to slim the hips and waist

Every woman takes care of her body. We all want to be healthy and look attractive. In this way we can feel confident and comfortable communicating with other people. That’s why some women do everything possible to get the body of their dream. As a rule, we want not only lose excess weight, we also want to get rid of some problem areas and make these body parts perfect. As usual, healthy diet and regular workouts are the most effective in this case. However, it is important to choose the best ones.

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You should avoid fatty and sugary foods. Your diet should include healthy foods rich in fiber, protein, healthy fats, and many other beneficial elements. It is also highly important to drink necessary amounts of water. In this way you’ll flush the toxins out of your body, improve your overall health, skin and hair condition, and melt excess body fat. However, it is important to combine your proper diet with effective physical exercises in order to get the best result.

The main task is to choose suitable and the most effective routine exactly for your case, since there is a great amount of different workouts. Today, we have prepared something special for you.

We are offering 12 easy moves to slim the hips and waist. These exercises are rather simple. They won’t take much time and you can perform them even at home. These exercises will help you to get a slim waist and toned hips in a short period of time. So try our exercises and the results will impress you!

#1. Goblet Squat

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#2. Squat to Forward Bend

#3. Running Girl

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#4. Squat to Side Kick

Side Kick Squats. How to do it: Stand with legs hip width apart ...

#5. Bird Dog

How to Do the Bird-Dog Exercise: Techniques, Benefits, Variations

#6. Hip Thrust

Barbell Hip Thrust

#7. Leg Kicks with Oblique Crunch

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#8. Triangle Crunch

Triangle Crunch | Illustrated Exercise Guide

#9. Jack Plank

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#10. Hip Lifts in Plank

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#11. Spiderman Plank

#12. Plank with Leg Lift

Plank Leg Lifts | Illustrated Exercise Guide

The TFT Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

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