-Are you looking for a good diet in order to lose weight and to be in a good shape? Of course you are!

-Today we want to propose our 1,350-calorie meal plan to you.

-It consists of healthy foods such as vegetables, fruits, fish, lean meats, seeds and nuts. These foods will leave you feeling satisfied for a long time.

-Each day during this diet you should pick one breakfast, one lunch and one dinner.Also, you should choose three sweets, treats or snacks.

-Including treats is why this meal plan is balanced with all essential minerals and nutrients.

-If you want an ideal body you should combine this diet with physical training to lose up to 12 pounds in four weeks! Scroll down to see the menu of this meal plan.

Top Breakfasts: 300 calories
#1 peanut butter – pear toast
#2 breakfast burrito
#3 orange-apricot quinoa
#4 egg plate
#5 whole-grain cereal crunch
#6 sweet breakfast toast
#7 apple-almond pancakes
#8 nutty berry parfait
#9 tropical breakfast smoothie
#10 egg white tostada
#11 raisin spice breakfast sundae
#12 strawberry ricotta waffles
#13 spinach-feta omelet
#14 overnight oatmeal

Top Lunches: 400 calories
#1 open-faced roasted vegetable sandwich
#2 curried chickpea pita
#3 chicken-avocado quesadilla
#4 mexican couscous
#5 chicken parm
#6 tuna salad
#7 salmon sandwich
#8 quinoa salad
#9 strawberry-banana wrap
#10 healthy chef’s salad
#11 brown rice-edamame salad
# 12 turkey burger and asian cucumber salad
# 13 barley-stuffed pepper

Top Dinners: 500 calories

#1 ginger pork stir-fry
#2 portobello stroganoff
#3 steak salad #4 chicken fajitas
#5 pasta pesto toss
#6 whole-wheat pasta with turkey meat sauce
#7 crispy chicken with sweet potatoes
#8 pork with pears
#9 steak and potatoes
#10 mediterranean chicken salad
#11 greek quinoa with shrimp

Snacks, Sweets and Treats: 150 calories

– ½ cup no-salt-added canned chickpeas* sprayed with olive oil cooking spray, sprinkled with ¼ tsp curry powder and baked in a 400°F oven for 25 to 30 minutes

– ¾ cup edamame
– ¼ cup guacamole + 1 cup sliced red and yellow peppers
– ¼ cup hummus + ½ sliced cucumber
– 2 gingersnaps + 1 tbsp peanut butter
– Two corn tortillas sprayed with olive oil cooking spray, sprinkled with ½ tsp cinnamon-sugar and baked in a 350°F oven for 12 to 15 minutes
– ⅓ cup nonfat ricotta cheese + 1 Tbsp chopped fresh herbs + 10 small whole-wheat crackers
– 14 walnut halves – 7 Hershey dark chocolate kisses
– 6 oz red wine