Do you know the numerous benefits lemon water provides? Lemons are the healthiest fruits in the world. They contain high amounts of vitamin C and folate which are essential for our body. If you drink lemon water regularly, it will improve your health and beauty and protect you from different diseases and disorders.

Benefits of consuming lemon water: (1)

  • – It promotes hydration
  • – Improves digestion
  • – Promotes weight loss
  • – Improves our skin health
  • – Improves kidneys function
  • – Boosts the immune system
  • – Fights free radicals

We from Go Fit Stay Fit are going to give you a 14-day lemon water challenge which will detoxify your body and eliminate all the toxins and waste from it. After only two weeks your body will be transformed, and you will enjoy the many benefits lemon water provides.

14 Day Lemon Water Challenge
Day 1:
Mix 1 lemon juice with a cup of water and drink it in the morning after waking up.

Day 2:
The next day prepares a mixture from 2 lemons and 2 cups of water. You can also add one tablespoon of honey. Drink it before breakfast.

Day 3:
You should drink juice from 3 lemons, 3 cups of water and a little honey.

Day 4:
Prepare juice from 4 lemons, 4 cups of water and 2 tablespoons of honey. Drink it twice a day, in the morning and in the evening before going to bed.

Day 5:
Squeeze 5 lemons and mix the juice with 5 cups of water and honey. Drink it twice a day.
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