15-minute slime belly workout

Flat belly is a dream of every woman. Since today there are many ways to achieve desirable results, many people just don`t know where to start. And it`s really important to choose the most effective methods.

We already know that if you want to get rid of body fat from any part of your body you should slim down in common. That`s why you should keep healthy diet and perform physical exercises regularly. But to tone the muscles you have to perform special exercises.

Today we have for you an amazing workout, which will provide you with desirable result. It consists of 5 basic exercises. Since they are rather easy and you need only gym mat, you can perform them at home. These exercises will not only strengthen your core muscles but the lower body and arms, too.

#1 Plank

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– Lie face down in a push-up position. Keep your palms on the floor next to your shoulders and your feet flexed with the bottoms of your toes on the floor.

– Take a deep breath and press up into a pushup. Your body should make a straight line from your heels to the top of your head.

– Draw your navel toward your spine and tighten your buttocks. Look at the floor to keep your head in neutral position and breathe normally.

– Hold for at least 10 seconds and lower yourself back to the floor.

#2 Plank Arm Leg Raises

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– Raise body upward by straightening body in straight line between ankles, knees, hips and shoulders.

– Raise one leg, knee extended, until foot is above hip height, while raising the opposite arm, elbow fully extended with hand above shoulder height.

– Hold.

– Repeat with opposite hand and foot.

#3 Oblique V-Up

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– Lie flat on your right side with legs together and slightly forward.

– Put your right arm on the mat and left hand behind your head.

– Crunch up in a V, getting up on your hip and butt.

– Keep your legs straight.

#4 Leg Raises

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– Lie with your back flat on a bench and your legs extended in front of you off the end.

– Place your hands either under your glutes with your palms down or by the sides holding on to the bench. This will be your starting position.

– As you keep your legs extended, straight as possible with your knees slightly bent but locked raise your legs until they make a 90-degree angle with the floor. Exhale as you perform this portion of the movement and hold the contraction at the top for a second.

– Now, as you inhale, slowly lower your legs back down to the starting position.

– Repeat for the recommended amount of repetitions.
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