15 minutes love handles workout

One of the problem areas when it comes to excess weight is the back. Ugly fat folds can appear for a variety of reasons, ranging from overeating to sedentary lifestyle. To get rid of such deposits of extra pounds, it is necessary to revise the diet and perform special exercises.

Most often, love handles appear in men and women due to excess weight in the lower back and slightly higher on either side. It is the part of your body that should be given special attention when fighting with extra weight. You should start the elimination of these ugly love handles with creating proper eating habits.

Also, it is important to choose the set of exercises that can improve this problematic area. Today we are going to introduce you a special workout that will help you to get rid of love handles once and ever. All you need is the desire to change your body and 15 minutes.



#1 Bird-dog

Bird Dogs | Illustrated Exercise Guide

– Get down on your hands and knees with your palms flat on the floor and shoulder-width apart.

– Without allowing your lower back to rise or round, brace your abs as if you were about to be punched in the gut. Maintain this contraction.

– Raise your right arm and left leg until they’re in line with your body. Pause, and then return to the starting position. Repeat with your left arm and right leg. Continue to alternate back and forth. Try to keep your hips and lower back still, even as you switch arms and legs.



#2 Charlie’s Angel

Image result for Charlie's Angel exercise

– Place shoulder blades on stability ball and feet on ground

– Assume bridge position by raising hips to form straight line from shoulders to knees

– With palms together, straighten arms so they point toward ceiling

– With tight core and without shifting hips, rotate arms and upper body left, then back to center

– Rotate right, then back to center

– Repeat for specified reps

#3 Corkscrew

Image result for corkscrew exercise

– Tighten your abdominals. Inhale and scoop your abdominals inwards, while pressing your hands into the mat. Think about pressing your navel to your spine. Use your muscles to scoop your abdominals inwards, rather than “sucking in.”

– Lift your hips. Slowly lift your hips, placing your legs above your head, parallel to your body and the floor. Point your toes out towards the top of the mat. Do not let your legs touch your face.

– Take your legs to the side. Inhale and lift your legs. Keep your legs together, and move your legs to the right side of your body. You should only take your legs slightly to the right, not too far to the ground.

– Bring your legs down. Exhale and allow your legs to come back down. Bring them down until they reach a 45 degree angle with the mat. Keep your thighs and knees pressed together as you bring your legs down.

#4 Oblique V-Up

Image result for Oblique V-Up

– Lie flat on your right side with legs together and slightly forward.

– Put your right arm on the mat and left hand behind your head.

– Crunch up in a V, getting up on your hip and butt.

– Keep your legs straight.
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