15 minutes love handles workout

#5 Plank

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– Lie face down in a push-up position. Keep your palms on the floor next to your shoulders and your feet flexed with the bottoms of your toes on the floor.

– Take a deep breath and press up into a pushup. Your body should make a straight line from your heels to the top of your head.

– Draw your navel toward your spine and tighten your buttocks. Look at the floor to keep your head in neutral position and breathe normally.

– Hold for at least 10 seconds and lower yourself back to the floor.



#6 Side Plank and Rotate

Rotating Side Plank | Shop www.spora.ws

– Start in a side plank position, with your right shoulder over your elbow, your body in a straight line in reach your left hand toward the ceiling.

– Twist your torso forward and slowly place your left arm under your body.

– Repeat and then switch sides.

#7 V-Ups

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– Lie down on a flat surface or mat.

– Start with your legs straight, then come up.

– Touch your toes, and then let your torso fall back down

– Bring your legs up into the air, touching your toes again.



#8 Russian Twist

How to Do a Russian Twist Exercise Correctly - Fitwirr

– Lie down on the floor placing your feet either under something that will not move or by having a partner hold them. Your legs should be bent at the knees.

Elevate your upper body so that it creates an imaginary V-shape with your thighs. –

Your arms should be fully extended in front of you perpendicular to your torso and with the hands clasped. This is the starting position.

– Twist your torso to the right side until your arms are parallel with the floor while breathing out.

– Hold the contraction for a second and move back to the starting position while breathing out. Now move to the opposite side performing the same techniques you applied to the right side.

– Repeat for the recommended amount of repetitions.