2 week thinner thighs workout challenge

Ladies tend to emphasize making some specific parts of their body for exam butt bigger but want slimmer thigh and waist; this is one of the necessities of having a perfect figure eight, Most people try different methods in other to achieve this goal.

Having a thinner thigh involves a reduction in calories and total body fat percentage, this can only be achieved by eating less and more healthy foods, combined with an effective exercise done with proper technique, and technique and consistency.

There are various types of exercise that can help reduce the thigh circumference in a very rapid way.

Below are some exercises that can help you achieve this goal in 14 days: plie squat; lunges to the side; combination of squat and side kicks; circling the leg unilaterally; lifting the outer leg; hydrant fire; hydrant kick fire.




#1 Plié squat

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1. Stand with your feet in a wide stance, your toes pointing out to the sides, and hold a dumbbell in each hand with your palms facing up.

2. Squat until your thighs are parallel to the floor, and lower the dumbbells close to your knees.

3. Stand up and bring the dumbbells together in front of your chest.

4. Repeat until the set is complete.

#2 Lunges to the side

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1. Stand straight with your feet hip-width apart.

2. Step out to the side and transfer your weight to that leg.

3. Use your lead foot to push you back to the starting position.

4. Repeat and then switch sides.

#3 Combination of squat and side kicks

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1. Start with your feet a little wider than shoulder-width apart and squat.

2. As you stand up, transfer your weight to one leg and kick back with the opposite leg.

3. Return to the starting position and repeat on the opposite side.




#4 Single leg circles

How to Do Single Leg Circle in Pilates

1. Lie on your back with your legs extended and your hands supporting your head.

2. Raise your shoulders off the floor, lift your right leg to a 90-degree angle, and raise your left leg only a few inches from the ground.

3. Slowly rotate your right leg, making small clockwise circles of about 1 foot in diameter.

4. Complete a set in one direction and then switch, rotating counterclockwise.

5. Lower both legs, switch sides and repeat.

#5 Lifting the outer leg

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1. Lie on your side with a medicine ball in between your feet.

2. Slowly lift the ball up toward the ceiling and then lower it back down to the starting position.

3. Repeat this movement for the entire duration of the set and then switch sides.

#6 Fire hydrant

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1. Get down on your hands and knees, with your wrists under your shoulders and your knees hip-width apart.

2. Keeping the knee bent, raise one leg up and out to the side, until it’s level with your hip.

3. Return to the starting position, repeat, and then switch legs.

#7 Hydrant kick fire

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1. Start on all fours with the hands under the shoulders and the knees under the hips.

2. Extend one leg behind you.

3. Lift the leg to hip level and then slowly lower it back down.

4. Repeat with the opposite leg until set is complete