20 Days Lean Belly Challenge

The main goal of the sportive girls is beautifully shaped legs and firmed buttocks. So that is why we create for you, sportive girl, a training program which includes more exercises for the muscles of the legs and buttocks.

At the same time, these workout will make your body burn fat more efficiently.

So, here is a program which consist of 3 parts and all these 3 parts should be performed 3 times daily for 20 days!

Watch the videos below to know how to perform each exercise correctly!

Front Kick Jab Cross

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The front kick is a fairly easy kick. Here you have to stand facing your opponent and lift one leg, bend the knee and throw the kick with the foot, straight into the opponent’s midriff/thigh/chest.

The ball of the foot is supposed to make contact with the opponent, since the extremities make for the hardest hits.

Bodyweight Squat

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1. Stand up with your feet shoulder-width apart.

2. Bend your knees, press your hips back and stop the movement once the hip joint is slightly lower than the knees.

3. Press your heels into the floor to return to the initial position.

4. Repeat until set is complete.

Reverse Lunge with Front Kick

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1. Start with your feet together, step back with your right leg and lunge.

2. As you come up kick your right leg up.

3. Return to the starting position and repeat with the left leg.

4. Keep alternating legs until set is complete.

Single-Leg Glute Bridge

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1. Lie on your back with your arms by your sides, knees bent and feet flat on the floor.

2. Raise one leg and lift your hips as high as you can.

3. Lower your hips, repeat and then switch legs