20-MINUTE FLAT BELLY WORKOUT THAT FOCUSES ON THE LEG AND CORE

Do you want to lose the extra pounds and sculpt your body? If your answer is yes then here in this article, you will find a 20-minute flat belly workout which can make your dream come true. You should follow the exercises for several weeks, and the results will be unbelievable. You will finally get perfect abs, legs, and core without any exhausted diets.



1. Crunches Knees Up

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Start this exercise lying on your back with your hands behind your head and hips and knees bent to 90-degree angle. Then raise your upper body using your abdominal muscles and hold the position for several seconds. After that, lower your body back to the starting position. Do this exercise 10 times.

2. Flutter Kick

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You should start lying on your back and extend your legs entirely out with a slight bend in your knees. Then raise your heels about 6 inches off the ground and make small, rapid up and down scissor. After that, bring your legs back to the starting position. Repeat it ten times. (2)



3. Leg Raises

How to implement leg raise exercises in my gym routine ...

You should lie on your back with your hands under your butt. Then raise your shoulders and feet of the floor. After that, you need to elevate your legs keeping the rest of your body steady. Hold it for several seconds and lower your legs down on the floor, without touching the floor. Do it ten times.

4. Side Plank

How To Do A Side Plank Exercise - Side Plank Variations

Start this exercise standing with your feet shoulder-width apart. Then do a regular squat and finish it jumping up in the air. When you land, lower your body back into a squat position. Repeat it ten times.

5. Jumping Jacks

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Your starting position is standing with feet together and hands by your sides. Then simultaneously raise your hands up above your head, while jumping up, so you spread your feet above twice shoulder-width apart. Bring your body back to the starting position. Do it several times.
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