200 squats in 30 days – a serious squat circuit challenge!

We all like big butts and big butts are on the edge of popularity these days.

However not every lady was granted with perfect butt by nature that is why she needs to work hard to achieve the desired effect.

That means that there are lots of ineffective plans, techniques, and challenges just to attract the attention and in most cases to take your money for something not really worth it.

We mentioned challenges, and as a matter of fact, we are going to talk about one ourselves, but there is a huge difference between this challenge and all the other ones.

The thing is that the challenge is to get to 200 squats within 30 days, for some of you it may seem just like all the other proposal and pretty simple one, to tell you the truth.

However, nothing is ever as simple as it seems. The challenge we have in mind consists of five different ways of squatting, and that is what makes it so special, effective and anything but easy, which in its turn makes it clear that there will be the result at the end of the 30-day challenge.

All you need to do is to follow up the plan closely; you better not jump right to the day 10 or 15 just because you think it is easy – it is not, you can trust us on that.

Also, it is important that you take days off as well as work on the other muscle groups since the challenge is for your glutes solely.

#1. Narrow Squat

Get down on all fours and position your hands under your shoulders and your knees under your hips.

Kick back with one leg and squeeze the glutes.

Bend the knee, lower the leg and repeat.

Switch leg

#2. Squat With Forward Kick

Start with your feet together, step back with your right leg and lunge.

As you come up kick your right leg up.

Return to the starting position and repeat with the left leg.

Keep alternating legs until set is complete.

#3. Basic Squat

Stand up with your feet shoulder-width apart.

Bend your knees, press your hips back and stop the movement once the hip joint is slightly lower than the knees.

Press your heels into the floor to return to the initial position.

Repeat until set is complete.

#4. Squat With Side Leg Lift

Start in a squat position with your hips back and your feet shoulder-width apart.

As you stand up switch your weight to the right leg and lift your left leg out to the side.

Return to the squat position and repeat with the right leg.

#5. Sumo Squat

Here is your plan!

Day 1 – 6 reps of each

Day 2 – 10 reps of each

Day 3 – 6 reps of each, repeat 2x

Day 4 – Rest

Day 5 – 5 reps of each, repeat 3x

Day 6 – 10 reps of each

Day 7 – 8 reps of each, repeat 2x

Day 8 – Rest

Day 9 – 9 reps of each, repeat 2x

Day 10 – 6 reps of each, repeat 2x

Day 11 – 5 reps of each, repeat 4x

Day 12 – Rest

Day 13 – 7 reps of each, repeat 3x

Day 14 – 6 reps of each, repeat 2x

Day 15 – 5 reps of each, repeat 5x

Day 16 – Rest

Day 17 – 9 reps of each, repeat 3x

Day 18 – 5 reps of each, repeat 3x

Day 19 – 7 reps of each, repeat 4x

Day 20 – Rest

Day 21 – 10 reps of each, repeat 3x

Day 22 – 8 reps of each, repeat 2x

Day 23 – 8 reps of each, repeat 4x

Day 24 – Rest

Day 25 – 7 reps of each, repeat 5x

Day 26 – 6 reps of each, repeat 3x

Day 27 – 9 reps of each, repeat 4x

Day 28 – Rest

Day 29 – 12 reps of each, repeat 3x

Day 30 – 10 reps of each, repeat 4x