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Month: May 2020

Exercises 

4 EXERCISES TO HELP YOU LOSE YOUR LOVE HANDLES

May 22, 2020July 15, 2020 Admin 0 Comments

You may think that your love handles are cute, but honestly, there’s nothing attractive about having layers of fat stuck

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Exercises 

14-day butt lift workout challenge

May 22, 2020June 15, 2020 Admin 0 Comments

Everyone talks about getting the perfect butt but only a few know the secret of how to get there. We

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Exercises 

Avoid runner’s knee with 4 essential exercises

May 22, 2020June 15, 2020 Admin 0 Comments

The modern world, which is so rich in opportunities, unfortunately makes a sedentary creature going only from home to office

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Exercises 

5 exercises to activate the elusive lower abdominal muscles

May 22, 2020June 15, 2020 Admin 0 Comments

It is that the most relevant subject people are talking about nowadays is the perfect body. Of course, it is

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Exercises 

6-WEEK AT-HOME WORKOUT PLAN FOR BUSY MOTHERS WITH NO TIME FOR THE GYM

May 21, 2020June 15, 2020 Admin 0 Comments

Have you been trying to melt extra pounds, gain muscle or  tone your body? If you are more than ready

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Exercises 

6 simple moves to tone all the abdominal muscles

May 21, 2020June 15, 2020 Admin 0 Comments

More and more people dream of beautiful and harmonious bodies. It not only looks beautiful, but also increases self-esteem and

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Exercises 

10 minute workout that can slim down your thighs

May 21, 2020July 10, 2020 Admin 0 Comments

Women are fighting a life long battle against excessive weight. It really seems to be endless. A fat layer comes

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Exercises 

9 SIMPLE EXERCISES TO GET AN FLAT STOMACH

May 21, 2020June 15, 2020 Admin 0 Comments

Are you finding it difficult to get into the jeans that you used to wear in your college a few

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Exercises 

6 simple exercises to boost saggy breasts

May 21, 2020June 15, 2020 Admin 0 Comments

We are all born different but there are some priorities we share no matter what sex, age or nationality we

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Exercises 

Quick 6 minute abs workout for good shape

May 21, 2020June 15, 2020 Admin 0 Comments

Today we want to share a list of exercises with you to workout your abs. You might have heard of

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Exercises 

You can reduce muffin tops with these 8 simple exercises

May 21, 2020June 15, 2020 Admin 0 Comments

A lot of women all over the world are suffering from belly fat. They try keeping to very strict diets

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Exercises 

8 arm exercises you can do at home

May 21, 2020June 15, 2020 Admin 0 Comments

Many women don’t pay sufficient attention to the exercises that target their are muscles and that`s a big mistake. You

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Exercises 

8 effective stomach toning exercises

May 21, 2020June 15, 2020 Admin 0 Comments

It has been said many times that getting a flat stomach is not an easy task. but not only the

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Exercises 

You will feel like a new person with these 8 stretches

May 21, 2020June 15, 2020 Admin 0 Comments

Nowadays more and more people make the decision to start leading a healthy life. They stick to a healthy diet

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Exercises 

These 8 exercises can help tone your abs and butt right at home

May 21, 2020June 15, 2020 Admin 0 Comments

Not everyone can be a super expert when it comes to exercising, and there is nothing wrong with that –

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Exercises 

7-day morning workout challenge for busy women

May 21, 2020June 15, 2020 Admin 0 Comments

We know that you are forced to challenge yourself every single day. Modern life is hectic, so you need to

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Exercises 

3 yoga poses can help get your hormones back in balance

May 21, 2020June 15, 2020 Admin 0 Comments

Everyone should know that hormones are vital for our overall well being. They help maintain the body’s systems and keep

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Exercises 

A 7-minute workout can help improve muscle strength and reduce body fat

May 21, 2020September 23, 2020 Admin 0 Comments

Every woman wants to be in good shape, but sometimes they just don’t have time for it. Don’t worry, because

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Exercises 

4 effective exercises to get good-shaped butt at home

May 21, 2020January 11, 2021 Admin 0 Comments

Your buttocks is the strongest muscle in your body. Do you want to lift it without surgery? We know the

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Exercises 

6 moves to get rid of back fat

May 21, 2020September 17, 2020 Admin 0 Comments

It’s no secret, to anyone, that gaining weight is a lot easier than getting rid of it. Especially if you

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