Month: August 2020

To show the abs this summer on the beach, don’t spend a lot of money on expensive fitness centers, special

Amanda Butler demonstrates four incredibly effective thigh exercises. Do these two times a week for killer stems. 1. The Wide-Stance

Whether it’s Arm Day or Everything Day, these arm-focused exercises are a quick workout to add to your routine. Soon

Do this all-over strength workout 2–3 times per week, leaving at least a day’s rest in between. Each move is

Want to change your body in just four minutes? You probably think it sounds too good to be true. However,

Stretching is probably the greatest help you can get in the case of lower back pain. Therefore, you should just

Strong arms are like a badge of honor for all the time you spend getting your fitness on. So that

Your legs are your foundation. These 5 easy exercises for the legs and butt will make you stronger and healthier

Meet Lyzabeth Lopez, Pro Level International Fitness Model, creator of the Hourglass Workout and the woman with one of the

Grab a set of dumbbells and get sleek, toned arms and shoulders with these easy but effective exercises. This routine

Because the love handle fat is on the side of the ab area, many people are doing regular ab workouts

1.Singel Sky Bridge Targets: Lower back, butt, and hamstrings Lie faceup on floor with legs extended and heels resting on

Every woman wants their breasts to be nice and perky, and even though we can’t increase their size with training,

When you have extra weight, it is not uncommon to have extra fat on your arms, commonly referred to as

1. Side to Side Muscles worked: Quadriceps, abductors, adductors, hamstrings, and glutes 1. Stand with your legs shoulder-width apart with