Month: August 2020

How to do squats First things first, squats are one of the best body-weight exercises to cut out fat from

YOUR NEXT GOAL IS TO FIRE UP THE CORE! Attempting to give your midsection some specific shape, you probably tried

All of you who are looking for an “aesthetically enhanced posterior” would do well to train them. Women who want

Gettin’ that bubble booty takes work girl! In addition to workouts, nutrition is also key for sculpting a round rear. Each of

Gettin’ that bubble booty takes work girl! In addition to workouts, nutrition is also key for sculpting a round rear. Each of

Every time we tell you to engage your core in a move like a single leg deadlift, back lunges, and

Sculpting a strong, beautiful core is an amazing perk of following the Tone It Up Nutrition Plan. When you’re eating

Excess fat deposits in the abdominal area negatively affect health and look extremely unattractive. However, the first things you should

If all of you are doing exercises for the lower body lately, it is the right time to combine your

The end of year is always the most awaited thanks to the party season, which in our fashion conscious minds

Now, you know we’ve got to tell you all about those outer thighs, too! We always design your leg and

One of the most common questions that I get asked by girls completing my workouts is what exercises they should