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Month: September 2020

Exercises 

A practical, no-equipment workout to get the body in shape from head to toe

September 20, 2020February 6, 2021 Admin 0 Comments

-Hello, ladies! How is your summer? We hope that everything is fine, and now you relax on the beach in

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Exercises 

10 reasons you need to do squats

September 20, 2020 Admin 0 Comments

Many people are obsessed with various workout routines these days, and that is great, since staying fit is beneficial due

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Health & Food 

You should know what banana color is best for your health

September 20, 2020 Admin 0 Comments

There is barely any person in the world who does not like bananas. It’s no wonder why, since apart from

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General Health & Food 

10 natural ways to get rid of stress and cure anxiety

September 20, 2020 Admin 0 Comments

Many people are suffering from chronic stress and anxiety. Moreover, more than eighty percent of Americans face anxiety symptoms each year.

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General Health & Food 

3 basic meditation techniques for beginners and 20 reasons to try them out

September 20, 2020 Admin 0 Comments

Each of you very often hears the word “meditation” in recent times. Why does everyone talk about this practice? What

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Exercises 

A weight-loss diet plan that can help to lose up to 12 pounds in a month

September 20, 2020 Admin 0 Comments

There are plenty of diets that make promises to lose weight and keep it down, but few of them can

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Health & Food 

Eat the pizza with a side of veggies: nutritionist advice on how to balance the diet and lose weight

September 20, 2020 Admin 0 Comments

More and more fitness experts and nutritionists talk about the importance of balance. It’s like eating a piece of cake

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Health & Food 

6 eating rules for fast and safe weight loss

September 20, 2020 Admin 0 Comments

The process of losing weight is not always about hard exhausting diets and hours of exercise. Doctors say that in

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Exercises Health & Food 

7 tips for achieving a flat stomach

September 20, 2020 Admin 0 Comments

Getting a flat stomach is one of the hardest body goals there is, especially when you’re not going about it

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Exercises 

5 soothing yoga stretches that open the chest and realign the spine

September 20, 2020March 1, 2021 Admin 0 Comments

More and more people lead a sedentary lifestyle and spend hours hunched over their computers. Unfortunately, this behavior causes a

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Exercises 

8 best moves to get rid of side and back fat

September 20, 2020March 1, 2021 Admin 0 Comments

Excess weight has become a rather widespread problem. There are thousands of people all around the world who suffer from

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Exercises 

A 30-day squat challenge to sculpt the butt of dream

September 20, 2020March 2, 2021 Admin 0 Comments

– Many women dream of improving their shape but they cannot bring themselves to start training. -They want to get

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Exercises 

5 SIMPLE EXERCISES FOR PERFECT BUTTOCKS, THIGHS, AND LEGS

September 20, 2020March 2, 2021 Admin 0 Comments

See if this sounds familiar: The hardest part of your body to tone is your lower half. Sometimes it feels

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Exercises 

8 cardio circuits to get the most out of your workout time

September 20, 2020March 2, 2021 Admin 0 Comments

Cardio is one of the best exercise you can do for your body, whether your desire is to slim down,

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Exercises 

A morning core-strengthening routine for a sciatica-free day

September 20, 2020March 2, 2021 Admin 0 Comments

More and more people suffer from sciatica pain. You may experience discomfort or pain in your lower back area, hips or

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Exercises 

7 exercises to lose those love handles at home

September 20, 2020March 2, 2021 Admin 0 Comments

Are you searching for effective exercises to lose love handles? If you say “yes”, we are happy to help you

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Exercises 

5 simple moves to reduce folds on your back and sides

September 20, 2020March 2, 2021 Admin 0 Comments

Excess weight is 80% of complaints, the cause of an incorrect lifestyle: little activity, improper diet, sedentary work, etc. Back

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Exercises 

21-Day Get In Shape Program for Beginners

September 20, 2020March 2, 2021 Admin 0 Comments

If you have never trained before, the starting might be rather hard for you. You haven`t enough skills and may

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Exercises 

28-day plank challenge – change your body in 1 month

September 20, 2020March 2, 2021 Admin 0 Comments

Nowadays there are many ways to make your body toned and sexy but the main point is to choose the

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Exercises 

HOW TO ELIMINATE BACK FAT FOREVER

September 20, 2020March 2, 2021 Admin 0 Comments

Eliminate Back Fat and Underarm Flab with 4 Quick Exercises I bet that there are many of you that have

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