21-Day Сhallenge For Your Peach

Firm and toned butt is a quiet difficult goal to achieve, but if you have one, you feel more confident and comfortable. We created this workout for you not only to strenghten your butt, but also to improve your back muscles which are extremely important in your everyday life.

Our workout requires the amount of exercises increasing gradually. If you feel that it is easy, you could change the number of repetitions.

1. Single-Leg Squat

Image result for Single-Leg Squat

1. Stand up straight with your feet hip-width apart and lift your left leg in front of you.

2. Start bending your right knee and slowly lower your hips back.

3. Push through the right heel to return to the starting position.

4. Switch to the left side and repeat.

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