3 Core Exercises Which Can Help Women Over 35 Get a Flat Belly

Are you over 35 and you don’t know how to lose your belly fat? If the answer is yes then here you will find a solution to your problem. We are going to give you list of the best core exercises which will help you lose your extra weight, sculpt your body and get a flat belly.

People over 35 often lose their motivation for improving their appearance. But reducing the extra weight is more for your health and well-being. So don’t waste more time start doing these exercises every day and after a period of one month, you will get a perfect body. They will help you look great and feel younger and healthier.

Here you have the exercises you should do every day:

1. Bicycle
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Lie on the ground with your feet on the floor and your hands behind your head. Lift your knees to about 90-degree angle and then rice your upper body. Start doing a bicycle pedal motion, bringing one knee up towards your armpit while straightening the other leg. Rotate your torso during the movement.

2. Side Plank

Start this exercise standing with your feet shoulder-width apart. Then do a regular squat and finish it jumping up in the air. When you land, lower your body back into a squat position. Repeat it ten times.

3. Crunches

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You should lie on your back with the knees bent and feet flat on the floor, hip-width apart. Then place your hands behind your head. Gently pull your abdominals inward. Curl up and forward so that your head, neck, and shoulder blades lift off the floor. Hold the position for few seconds and slowly back down. Repeat it ten times.
Follow this list of exercises every day until you shape your body the way you want. There are very easy, and every one of us can do them in our homes. So you don’t have any excuse, you should start them from today.