3 exercise tips to burn 100 calories in 10 minutes

Summer is coming, and many women are doing their best to look perfect in their summer clothes. They maintain healthy diets and perform physical exercises on a regular basis.

These methods are really effective since they help to flush out the toxins, strengthen our muscles, melt excess body fat, and help us become healthy and attractive. And every woman knows that the more calories they burn, the more weight they lose.

We all know that to burn calories, we should choose proper workouts. Many people prefer running. Although it is really effective, there are many other exercises that can be helpful in this case. Today, we have prepared some interesting information for you. Here are 3 exercise tips to burn 100 calories in 10 minutes. Let’s see what they are.

#1 Try kickboxing

Kickboxing is getting more and more popular both among men and women. It is a strength training that will help you to burn calories, gain muscle mass, and strengthen the entire body. It is also a great way to improve your boxing technique.

#2 Step it up

Although there are many different ways to burn calories, step aerobics is one of the most effective workouts. You can perform it even at home. You just should take a 10 to 12 inch of step platform and work intensively for about 10 minutes. Put on your favorite music and enjoy your workout!

#3 Team sport

Team sport is a great way to have a good time and burn some calories. That’s why if you are going to the beach, take a volleyball with you. Playing volleyball or any other similar game will make your leisure time more active. It is a great way to burn calories and train different muscle groups.

So, as you can see, you can burn much more calories and get pleasure from it. You can make your weight loss journey much more interesting. In this way you won’t get bored and will stay motivated. So, try our tips, and you won’t regret it!