30 DAYS AB CHALLENGE TO GET FLATTER ABS BY THE END OF THE MONTH!

There’s no one in this world who likes the belly fat, And there is also a truth that there is no easy way to lose the belly. You need to put in regular efforts and have a nutritious diet. So, we created a challenge that will get you a six-pack in time for summer.

Through this post, we would like to present you with some the most useful core exercises which will definitely help you achieve your goals in the quickest possible way. Each one of these exercises aims some explicit abdomen muscle. After completeing this challenge you’ll not only look amazing even you’ll strengthen your core.



1. Russian Twist

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Again here’s a recap on how you perform the Russian twist in 3 easy steps:

Sit on the floor with your knees bent and your feet should be kept together and slightly elevated above ground.Lean back so your torso is at a 45-degree angle to the floor. Make sure to keep the spine straight and not rounded.
Stretch your arms straight out in front of your chest with one hand on top of the other.
Contract your abs and slowly rotate to the right as far as you can, pause then reverse this movement all the way around to the left as far as you can. That is one rep.

2. Elbow to Knee Crunch

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Lie on the floor and keep your hands behind your head. Next you have to bend your knees and put left ankle over the right knee and then bring the right leg towards your chest. Tighten your abs and hold the position for about 30 seconds. Now switch the sides and repeat. Perform a few sets.

3. Diagonal Plank

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This plank is going to be intense. First you need to get down on all fours while keeping your body in a straight line. Make sure that your feet are shoulder-width apart. Next, raise right arm and left leg at the same time. Hold the position for 2 seconds and switch the arm and legs. Repeat.



4. Reverse Crunch

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1. Lie on your back with your hands by your sides. Lift your knees until your thighs and calves form a 90-degree angle and your calves are parallel to the floor.
2. Lift your hips and bring your knees, as far as you can, toward the chest.
3. Hold and then slowly return to the starting position.
4. Repeat.

Keep your hands and lower back flat on the floor and do all the movements slowly and in a controlled manner, one vertebra at a time. Breathe out as you lift the hips off the mat and breathe in as you slowly return to the starting position.

5. Cross Body Mountain Climber

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Get down on all four again, like a plank and extend your arms under the shoulders. When your body forms a straight line, lift the right knee bringing it towards your left elbow. Then after lowering it, do the same with opposite arm and leg.
Livestrong.com