4 best exercises for women

We chose 4 of the most popular exercises that will help you to put in order figure. Hey, shorts, short dresses and mini skirts! Important for women:

-never sit on a hard diet and

-all the time in sports.

About which exercises best promote fat burning, you will learn from this article.

Shoulder Stand

Image result for Shoulder Stand

Begin lying on your back. Come into Plow Pose with your feet over your head and your hips over your shoulders.

Bring your hands to your lower back, fingertips pointing toward the ceiling. Keeping your elbows on the ground and in line with your shoulders,

slowly lift one leg straight up and then the other. The toes should stack directly over the hips, which are stacked over the shoulders.

Stay here for 15 breaths.

Leave a Reply

Your email address will not be published. Required fields are marked *