4 Easy Lower-abdominal Exercises For Women To Do At Home

The abdominal fats are very stubborn. It takes patience and commitment to get rid of the fats and build muscles.

However, sometimes our daily schedules do not give us the allowance to hit the gym.

Do not worry because by the end of reading this article you will be a step closer to defining your abdominal region.

Abdominal exercises are divided into three section (upper abs, lower abs, and oblique). It is recommended to do exercises for all the sections for a proportional abdominal area.

Here are some abdominal exercise for women at home that does not require sophisticated training equipment:

1. Mountain Climb Exercises
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This is one of the best abdominal exercises. It engages all the three abdominal sections.

It is good for burning calories and works some major muscle blocks. It tests your endurance, balance, coordination, and agility. The motion stimulates healthy blood circulation and enhances flexibility.

However, if you are experiencing back pains or pregnant this exercise is not recommended. Mountain climb exercise is physically demanding.


The alignment of your body is important. It will help you achieve the maximum benefits of your workout.

Assume a push-up position with your arms directly beneath your shoulders.

Set your feet apart at hip level to facilitate your movement.

Slign your spine parallel to the floor and suck up your stomach.

Slowly move your right leg up till your knee is close to your chest as possible (ensure you maintain your body alignment).

Return your right leg to position and repeat the motion with your left leg.

Continue the workout by alternating your legs and accelerating your pace.

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