4 exercises for women after 40 that can help you lift breasts

Do you want to make your breast look bigger? Unfortunately, nothing except surgery of gaining fat can boost your breast size. That is why many women spend large amounts of money on push-up bras each year. Push-up bras are not your only option as Jen Comas Keck a certified personal trainer and former figure competitor says, “Sculpting your chest muscles will make your boost look bigger and sexier”.

These exercises were developed by Jen Comas Keck especially for women after their 40s to help them feel confident about their bodies. It will work out your chest with weights to increase strength and develop the muscles.

This workout consists of easy-to-follow exercises such as dumbbells bench press, pushups, incline dumbbell bench and dumbbells fly. Each exercise should be performed ten times.

If you want to make this training routine effective you should choose heavy enough dumbbells. If you feel that the weight of your dumbbells is too easy for you, you should choose heavier weights. Do not forget to challenge yourself and add some weights in order to make your chest muscles grow. Do this training routine two or three times a week and you will see the beautiful shape of your breasts in a month.

Before you start this workout you have to face the truth: these exercises will not turn your A cup to C cup as it will only make your bust look a little bit bigger. Scroll down if you are ready to start these effective exercises.

#1. Bench press

Image result for Dumbbell Flat Bench Press

– Lie on a flat bench holding a dumbbell in each hand with an overhand grip. Start by holding the dumbbells slightly wider than shoulder width apart above your shoulders. Your palms should be facing forward.

– Slowly bend your elbows until they are at a 90 degree angle and your upper arms are parallel to the ground. Push the weights up by straightening your arms.

– As you push the weights up, move your arms in an arc to bring the dumbbells together, until they meet over the center of your chest. Hold for a count of one. Lower the dumbbells by slowly bending your elbows back to 90 degrees.

– Continue lowering your arms until they are a little lower than parallel to the floor. (Your elbows should be pointing slightly towards the floor and you should feel a stretch in your chest muscles and shoulders.)

#2. Pushups

7 Smart Pushup Improvements

– Position yourself on all fours on a mat. Place your hands in front of you and shoulder-width apart.

– Now bring your hands in towards the center until the tips of your index fingers and tips of your thumbs are touching. This creates a diamond shape between your hands. Your elbows and wrists should be in line with your chest.

– With your fingers facing forwards, lift off your knees so that your body forms a straight line and just your hands and toes touch the floor. Keep you pelvis straight and abs engaged and aim to keep a straight back throughout the movement.

– Bend your elbows and lower your body towards the floor, aiming to touch your chest to the top of your hands. Pause briefly. Return to the starting position by extending your elbows and lifting your body off the floor again.

#3. Incline Dumbbell Bench Press

Incline Dumbbell Bench Press

#4. Dumbbells Fly

Image result for Dumbbells Fly

– Start off laying with back on a flat bench, feet in front of you and holding a dumbbell in each hand elevated above your chest.

– Slowly lower the dumbbells to your chest, keeping them close together, without touching and hold for a count.

– Return back to the starting position.

– Repeat for as many reps and sets as desired.