Many people are focusing on typical ab workouts when they are facing love handle fat, because it sits on the side of the abdominal area.
That is not what you need because love handles lie on top of the obliques, which are a very specific group of abdominal muscles. These muscles have to be targeted precisely.
You can target your obliques to maximize toning, but fat is lost through diet and cardio.

Here we offer the best strategy for kicking your love handles to the curb:


  1. Eat lean – Eat clean.
  2. Add 30-minute cardio session every 2nd day (or if you really work hard go to 6 days a week).
  3. Try the following 4 Exercises love handle workout.

Works: This workout hits the obliques hard, as well as the rest of your core.

A 4 Exercisese Love Handle Workout

How it works:

–           Perform the moves in the shown order

–           Repeat the following circuit 3 times, moving as quickly as possible

–           Perform routine 3 times a week.

Here is another love handle workout that will help you shred them. Getting rid of love handles involve doing some oblique targeted moves and some cardio. To lose love handles fast do this workout routine and combine it with your favorite HIIT workout routines. We have many HIIT and cardio workouts you can choose from. It’s best to do this love handle workout routine 3-4 a week for great results.

Single Bicycle Lock

Double Reach Crunch

Side Plank Lift And Reach

Side Plank Knee Crunch