Running out of time? No worries. This super quick ab workout for women will give you a great workout in just 3 minutes. It is made up of 4 simple exercises that you can do at home without any equipments. Just hit play and follow along. OR scroll down for the pictures of the 4 exercises to reduce belly fat.

The Super Quick Ab Workout 

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This “Super Quick Ab Workout” is super simple.
You will do 2 reps of 20 seconds for all 4 exercises.
And you may take a 10 to 20 seconds pause between each rep.
That’s it!

1. Dolphin Plank
How to Do Dolphin Pushups
Do 2 Reps of 20 Seconds
This is a yoga pose and a modified version of the plank.
The Dolphin Plank is a great exercise to tone, tighten and reduce your tummy.
(Do you like fitness challenges? If so, check out our FREE 7-day plank challenge here.)

2. Scissor Kicks
Scissor Kicks | This Trainer Says These 10 Easy At-Home Exercises ...
Do 2 Reps of 20 Seconds
This exercise will strengthen your core and target your lower abs.
If you need back support you can place your hands under your butt.

3. Russian Twists
russian-twists-maria-menonous - Reviewdots
Do 2 Reps of 20 Seconds
This is one of the best exercise to work your obliques.
Women that want a smaller waist do the Russian Twists!

4. Leg Raise
Exercise Database (Abs33) - Lying Leg Raise — Jase Stuart - The ...
Do 2 Reps of 20 Seconds
Leg Raise build strong abs. Period.
Which makes it a perfect exercise to reduce belly fat.

Workout Motivation Pro Tip

It can be hard to find the motivation to workout. This is why I LOVE quick workout like this one. Because by doing them every day, you ACQUIRE a new habit. So if you ever hear yourself saying things like “gee I’m so lazy and I have no motivation…” Remind yourself that you simply haven’t acquired this habit yet. Do you ever struggle to brush your teeth after diner?
That’s what I thought.

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