4-minute abs that can help you get a lean belly

f you want to get a clearly delineated pattern on your tummy, you need to follow a strict diet. You should already know this information. Also, it is necessary to note the unconditional importance of the exercises.

– After all, you can make your abdominal flat and tight only if you combine these two important aspects. Even if you structured your diet correctly and got rid of the excess fat, you need well-developed and pumped up muscles to achieve a really beautiful silhouette.

Look through these four exercises that will help you get the figure of your dreams: Alternating Knee to Chest (repeat 5 times),

Try to exercise at least three times a week. If you are exercising on a regular basis, you will get stunning results.

Be ready to show off your abs next summer.



#1. Alternating Knee to Chest

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1. Sit down on the mat with your knees bent, your hands hugging your knees and lift your feet off the floor.

2. Open your arms, extend your legs to a 45-degree angle and lean back.

3. Lift your torso, bend your knees, and return to the starting position.

4. Repeat.

#2. Extended Leg Pulses

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Lie on your right side with your right upper arm on the floor and your head resting on your right hand. With knees straight, bend at your hips so your legs and torso form a slight angle.

Raise your left leg 6 to 8 inches and make 8 small forward circles from the hip, raising the leg higher with each one.

From the highest point, make 8 more small circles in the other direction as you lower the leg to start.

That’s 1 rep. Do 3 and then repeat on the other side.



#3. Leg Lifts/Hip Tips/Crunches

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1. Lie on your back with your hands by your sides or underneath your glutes. Keep your legs straight or just slightly bent.

2. Raise your legs until your body is in an L shape.

3. Pause, lower both legs slowly and then return to the starting position.

4. Repeat until set is complete.

#4. Knee Pulses

1. Stand straight with your feet shoulder-width apart. Face forward and open your chest.

2. Bring your knees up to waist level and then slowly land on the balls of your feet.

3. Repeat until the set is complete.

#5. Bicycle Crunches

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1. Lie on your back, lift your shoulders off the mat and raise both legs.

2. Bring one knee and the opposing elbow close to each other by crunching to one side, and fully extend the other leg.

3. Return to the starting position and then crunch to the opposite side.

4. Repeat until the set is complete.