Next up: legs. These four moves incorporate pulsing, which leads to sexy definition, so it makes sense that Tash loves the sculpted shape she gets from these moves. “The girls LOVE pulsing moves,” says Katherine Greiner of KGBody, who works out with Tash and Dev. Try the moves below.

OK. Here’s what you need to know about this workout:

YOU’LL NEED A sturdy household chair, a yoga mat, and a resistance band (although FYI — we offer a modification in case you don’t have one)

DO 2 sets of 10 reps for each move.

And here are step-by-step instructions for how to do the moves!


Bodyweight Butt Exercise: Side Lunge to Curtsy Lunge | POPSUGAR Fitness  Middle East

Start with legs hip-width apart, hands on hips. Bending both knees, bring right leg behind left leg in curtsey squat. Raise right leg out to side at hip height as you straighten left. Return to a curtsey squat for 1 rep. Do 10 reps; repeat on opposite side. Do 2 sets.


Lunge Lift

(a) Take a step back with your left foot, bending both knees 90° so your back knee hovers off the floor. Extend both knees and transfer your weight onto your right foot.

(b) At the same time, lift up your left foot, bringing your knee to your chest. Release your left leg from your chest and place it back on the floor.
Reps: 24 (12 each side)


Straight Punch

Stand with feet hip-width apart, knees bent. With resistance band around thighs, raise hands to fists at chest height. Step right twice, twisting torso to right, punching left arm across body. Return to start; repeat on opposite side for 1 rep. Do 2 sets of 10 reps.

Modification: Hey, it’s OK if you don’t have a resistance band. This move can be just as effective without — just make sure to maintain the squatting movement throughout to really work those quads.


10 Moves Can Help You Tone Inner Thighs at Home - HealthyLifeBoxx

Start on floor, right leg stacked on top left, left forearm resting on floor. Keeping right leg straight, tap toe in front of body, on top of left leg, behind body. Return to start for 1 rep. Do 10 reps; repeat on opposite side. Do 2 sets.