4 SIMPLE EXERCISES TO GET THE PERFECT BELLY IN JUST 4 WEEKS


Do you want to lose your belly fat and make it look perfect? Sometimes it sounds unbelievable but it is not so hard, you just need to have a proper diet and do a regular workout.

In this article, you will find the best exercises for fit and flat belly. You need to follow the workout plan our team is going to give you, and after four weeks you will see the results.



Workout Plan: (1)

Week 1

  • Plank – 20 seconds
  • Right side plank – 20 seconds
  • Push-ups – 3 times
  • Left side plank – 20 seconds
  • Sit-ups – 3 times

Week 2

  • Plank – 30 seconds
  • Right side plank – 30 seconds
  • Push-ups – 5 times
  • Left side plank – 30 seconds
  • Sit-ups – 5 times

Week 3

  • Plank – 45 seconds
  • Right side plank – 45 seconds
  • Push-ups – 7 times
  • Left side plank – 45 seconds
  • Sit-ups – 7 times

Week 4

  • Plank – 1 min
  • Right side plank – 1 min
  • Push-ups – 10 times
  • Left side plank – 1 min
  • Sit-ups – 10 times

1. Plank

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Start with the pushup position. Your upper part of the body must be straight in line with the elbows and toes when they are slightly raised. Keep up this straight position, take deep breaths, and feel the muscles getting strong. When you contract the buttock muscles, equally divide the weight into both legs and elbows to have more strength and balance.



2. Side Plank

1. Lie on your side with your body fully extended.

2. Lift your body off the ground and balance your weight between the forearm and the side of the foot.

3. Keep your body in a straight line and hold for as long as you can.

4. Change sides and repeat.

3. Push-Ups

The Push-Up - YouTube

– Put your feet on a bench.

– Tips of your feet should be pointing towards the bench.

– Position your hands shoulder’s width apart on the ground ,with your palms firmly facing the floor.

– Position your arms such that they make a 90 degrees angle.

– Position your arms such that they make a 90 degrees angle.

– Slowly push your torso down towards the floor using your shoulders and elbows.

– Come back to the initial / starting position by pulling your torso up keeping your hips completely in-line with your body.

4. Sit-Ups

Sit-ups. Sport Exercises. Stage Of Sit-up. Exercises With Free.. Royalty  Free Cliparts, Vectors, And Stock Illustration. Image 90426619.

Lie on your back and push your upper body up, pulling yourself forward along with your arms. Strain your abdominal muscles as hard as you can.

If you want to reduce the abdominal fat and straighten your abs, then you should start this workout plan immediately. Don’t waste more time start it from today. Your body is going to be thankful for it, and you will finally get the look you want.