4 workout finishers for maximum calorie burn

Surely, everyone who is not new to fitness for a long time already knows that a real training is when after it you have your entire body burning, your face is red and you experience the most incredible emotions, because you know that you are cool! Do you agree with us? But what if you do not get the real effect from your workout? In this case, you need to make changes to your workout routine, adding something that makes you feel a real burn. How about finisher workout?

This workout consists of two to five moves, it’s a mini workout to tag on to the end of any sesh with the aim of expanding those last energy reserves in the most intense way possible. The benefit of finisher workout is that it helps to burn a huge amount of calories in a short time. As the intensity increases, your body taps into its anaerobic energy systems to build lean muscle. Perhaps you will find that this is a difficult way, but believe us, it’s worth it!

Well, are you ready to change your workout routine for the better? If so, we have prepared a list of 4 workout finishers that will help you get the maximum calorie burn. Scroll down to see the instructions how to perform each move correctly in order to avoid injury and stretching. Just do it, babes!

#1. Commandor Row

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Place two dumbbells or kettlebells on the floor about shoulder width apart.

In a push up position, place your hands on the grip section of each bell for support.

Spread your legs to slightly wider than hip width apart with your toes supporting your weight. This is the start position.

Push down through one bell and at the same time “row” the opposite one upwards by retracting your shoulder and bending your elbow.

Hold for a count of one.

Your breathing should remain constant throughout the movement.

Lower the bell to the floor and without pause, then repeat the movement with your other arm.

When you have rowed both arms, that is one repetition.

Repeat for the desired number of repetitions.

#2. Plank Jack

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1. Start in a push up position with your feet together.
2. Hop your feet as far as you can and land softly on your toes.
3. Jump again to bring your feet back together and repeat.

#3. Up Down Plank

Image result for Up Down Plank

1. Start in a plank position, with your wrists under your shoulders and your feet hip-width apart.
2. Bend your left arm, place your left elbow on the mat and then bend your right arm and place your right elbow on the mat.
3. Place your left hand on the mat, straighten your left arm and then place your right hand on the mat and straighten your right arm.
4. Switch sides and repeat this up and down movement until the set is complete.

#4. Burpee

The Burpee - YouTube

1. Stand straight with your feet shoulder-width apart.
2. Squat and place your hands in front of your feet.
3. Jump back until your legs are fully extended and your body is in plank position.
4. Do a push up, jump forward and then push through the heels to return to the starting position.
5. Repeat until the set is complete.