How to do squats

First things first, squats are one of the best body-weight exercises to cut out fat from the thighs and glutes. Once you get comfortable with the regular type, alternate your regime with several other variations followed by introducing external weights to your practice. “Squats work primarily on your thighs as well as glutes. Since the thigh muscle is one of the largest set of muscles in the body, you burn more calories and boost metabolism by training these

These 5 best squat exercises you can do  home workout for women will help you get a great workout for legs and glutes. This is the best squats workout because it includes 5 of the best squat exercises for hitting every angle of your thighs and booty. We like doing a squat workout for women because squat variations help you build strength in the entire lower body.

There are 5 best squat variations in this squat workout for women. You’ll do each move in this squat workout for women for 10-15 reps before moving on to the next. If you are a beginner you can try to do 1-2 rounds of these best squat exercises. If you are more advanced shoot for 3-4 rounds of this home squat workout for women.

Here are the 5 best squat exercises:

1) Low Back Front Squat
2) Angled Squats
3) Staggered Squat
4) One Leg Touchdown
5) Two Foot One Iso-hold