Denise Austin: Abs- Office Workout is a short but effective workout that focuses on sculpting the abs, slimming the waistline, and tightening the oblique muscles through a series of exercises that can all be done right from your chair.

Expert Trainer, Denise Austin proves that you no longer have to let long hours at the office keep you from the fit body that you desire. Look and feel your best as you engage the muscles in your core, stretch your back, and improve circulation right from your desk!

If you belong to the category of people who spend most of their time sitting at work, we have amazing chair exercises which will help you to get in shape while sitting!

According to the statistics, the average American has only 4 hours of free time on a daily basis and most of them have a tendency to spend this free time in front of the TV or scrolling down on Facebook, and again sitting while doing that!

What’s more, the average American mother has 36 minutes of free time every day, meaning that they do not have free time to go to the gym or do some sports activity.

If you are one of those, these chair exercises will be perfect for you, and you will have no excuses since you can perform them at your own home.

Denise Austin is a popular fitness trainer which will show you how to do these 5 simple exercises which are mostly for busy women and workaholics.

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