5 effective and working yoga poses for good breast

As I begin any exercises to work with breast, it must be remembered that the effect can be achieved mainly in the region of the pectoral muscles.

The very same Breasts are composed of fatty tissue through exercises to increase will fail.

For these purposes, there are surgical techniques. The following yoga asanas for Breasts will help to tighten and make the bust firmer.


1. Triangle pose

Image result for Triangle pose

1. Start in mountain pose and, as you exhale, step your feet wide apart.

2. Rotate your right foot out, to a 90-degree angle, and inhale as you raise your arms to the sides until they’re parallel with the floor.

3. Exhale as you bring your right hand to the floor, on the inside or outside of the right foot, reach the left arm toward the ceiling, and gaze at your left thumb.

4. Hold the pose for 30 seconds to 1 minute and then repeat on the left side.

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