5 EXERCISES FOR SIDE FAT REDUCTION

Are you finding it difficult to fit into your little black number? Is belly fat giving you sleepless nights? If your answer is yes, you need to make some lifestyle changes to get the figure of your dreams. No doubt, belly fat looks aesthetically displeasing. It can assume serious proportions and affect long term health, if not curbed at the right time.

Dieting and exercise go hand in hand. If you thought that only dieting will burn your belly fat, you are wrong. If you really want to lose weight, you need to include an hour of exercise in your daily routine for targeting and reducing belly fat. Here, we have compiled a list of 5 exercises that can help you reduce belly fat faster than you thought it would take:

1. Up Down
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2. Side plank

Image result for Side plank GIF

3. Heel Touch
Say Goodbye to Love Handles with Heel Touches - Johnson Fitness

4. Around the world

How To Do 'Around The World' Exercises For Better Results

5. Standing trunk twist
Image result for Standing trunk twist EXERCISE

side fat reduction, side fat reduction exercises

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