5 EXERCISES THAT CAN HELP FIRM THE BUTT FOR WOMEN AFTER 40

You have the 40s, but you want to firm your butt and shape your body?  In these years it is harder to lose weight and build your body. But there are some exercises which can help you easier and faster achieve your goals.

Here you can find the best 5 exercise you should practice every day till you get the wanted results.



1. SWISS BALL SQUAT

Image result for SWISS BALL SQUAT

How To:

Start by standing with feet slightly wider than hip-width apart, holding the ball overhead.
Lower into a deep squat, sitting back into your hips and keeping your knees behind your toes while keeping ball overhead.
You can avoid straining your neck by keeping your chin pointing towards your chest.
Return to the starting position.
Perform 20 reps.

2. BRIDGE WITH A SWISS BALL

Related image

Lie on the ground and place your heels on the top of a Swiss ball. Then place your hands on your sides and raise your hips off the ground till your body forms a straight line from your heels to your shoulders. Hold the pose for several minutes and then bring your body back on the floor. Do this exercise for 15 times.



3. EXERCISE BALL BACK EXTENSION

Stability-Ball Back Extension AWESOME WORK OUT FOR THOSE CRAZY LOVE HANDLES (With images) | Exercise, Back exercises, Stability ball

Lie prone on a swiss ball with your feet hip width apart. You can place your feet against a wall for better stability. Clasp your hands behind your head with elbows pointing out.
Engage your abs and raise your torso off the ball, hyperextending your spine.
Return your torso to the ball to the starting position.

4. IN AND OUT SQUATS

Image result for IN AND OUT SQUATS

Plant both feet together on the floor. (a) Bend your knees slightly and (b) propel your body upward into the air before (c) landing in sumo (wide) squat position. Continue bending your knees until your upper legs are parallel with the floor. (d) Propel your body upward into the air again before (e) landing in a neutral standing position.

5. JUMPING JACK

Rezultati i imazhit për JUMPING JACK

Your starting position is standing with feet together and hands by your sides. Then simultaneously raise your hands up above your head, while jumping up, so you spread your feet above twice shoulder-width apart. Bring your body back to the starting position. Do it several times.

No matter your age you can always look gorgeous and sexy. It is never too late to firm your body and shape your butt. Follow this list of exercises every day, and you will see how your body is going to transform. After only a several weeks the results will be noticeable. Don’t think twice start this workout plan immediately.