5 Exercises That Can Help You Go From a Flat to a Firm Butt


Perform each move below, working up to the recommended number of reps. Repeat the entire sequence up at least two to three times a week to actually see some #ButtGains.Perform each move below, working up to the recommended number of reps. Repeat the entire sequence up at least two to three times a week to actually see some #ButtGains

THE MOVES
1. V-Leg Lifts (20 reps)

How to do it: Get into plank position with a Swiss ball beneath your hips and feet hovering above the ground. With legs extended and held apart in a V-shape, engage your butt and hamstrings as you raise your legs straight up. With control, lower your legs back to starting position (no touching the ground!) to complete one rep.

Leave a Reply

Your email address will not be published. Required fields are marked *