5 exercises that help you get a better lower body

Every woman dreams of having an attractive figure, because nature has not given everyone an ideal body. Well, at least we think so.Effective exercises for legs and buttocks will help to solve the problem with excessive fat at home.

To achieve the goal you need to train regularly, but not every day, because the muscles need time to recover. With excessive loads, progress slows down or leads to overtraining.

It is enough to have 2-3 workout sessions a week. Particular attention should be paid to the technique: it is enough to miss the slightest detail and another group of muscles will start to work, and not the muscles of the legs and buttocks.

At the end of the training, make sure to stretch the muscle groups on which the work was done. It improves blood supply, which is extremely important. As a result, the muscle pain that appears the next day will be much less.

You should also remember that good diet promotes the development of muscles and reduces the folds of fat. Eat 90 minutes before exercise and within 30 minutes after exercising.

The body has this feature: with prolonged testing of hunger it stores fat. For this reason, you need to eat often (4-5 times a day), but little by little. It is advisable to refuse sweets and baking.

Now check the exercises themselves and let’s get the party started!

#1. Walking Lunge

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1. Stand with your feet hip-width apart, take a step forward with your right foot and then slowly bend both knees until your back knee is just above the floor.

2. Stand back up, take a step forward with your left foot and bend both knees until your back knee is just above the floor.

3. Repeat this forward movement for the entire duration of the set.

#2. Sumo Squats

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1. Stand with your feet in a wide stance and with your toes pointing out to the sides.

2. Lower yourself by bending your knees and pressing your hips back.

3. Once your thighs are parallel to the floor, come back up and repeat.

#3. Squat Jack

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1. Stand straight with your feet together and hands by your sides.

2. Jump up, spread your feet and bend your knees pressing your hips back.

3. Push through the heels to jump back up and return to the starting position.

4. Repeat until set is complete.

#4. Basic Squat With Side Leg Lift

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1. Start in a squat position with your hips back and your feet shoulder-width apart.

2. As you stand up switch your weight to the right leg and lift your left leg out to the side.

3. Return to the squat position and repeat with the right leg.

#5. Plank Leg Raises

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1. Start in a low plank position with your body in a straight line, your elbows bent and under your shoulders and your feet hip-width apart.

2. Lift your left leg to a 45-degree angle and hold.

3. Switch legs and repeat.