5 exercises to eliminate arm fat and get toned

When it comes to losing weight, women often focus on specific areas such as the stomach, buttocks or hips, neglecting other areas that can also accumulate fat.

But to have a harmonious body, it is essential to work all the muscles of the body, even the arms. Here are 5 exercises to try to get toned arms.

There is no secret, to lose weight, it is necessary to combine healthy and balanced diet and physical activity. There is a wide range of disciplines that are all equally beneficial to have a healthy weight and tone your body.

Certainly some areas are more difficult to slim down than others, these include the stomach and thighs, which is why women especially focus on these parts and neglect others.

The arms are parts that women rarely work on, mistake! In order to have a harmonious silhouette, it is necessary to work every muscle in the body.

Some women think that doing two upper body workouts will make them look more masculine, but this is not true.

Regular workouts with light weights will only tone your arm muscles!

Here are 5 exercises to try for firm, toned arms:

Do 3 sets of 15 and 20 reps for each exercise.

1/ Biceps Curl

This exercise primarily targets the biceps.

Stand with your back straight and one leg back for more control. Hold the dumbbells in your hands and keep your arms at your sides, palm up.

Bring your hand up toward your chest, bending your elbow and keeping it steady at your side. Try to contract your biceps well. Alternate between left and right.

2/ Side bend:

This exercise targets the shoulder, biceps and triceps muscles.

Still standing with your legs in the same position for better balance, take the dumbbells in your hands and raise your arms sideways so that they are parallel to your shoulders.

The palms of your hands should be facing up. Bend your elbows and bring your hands toward your head, then extend your arm back to the starting position.

You can perform this exercise working both arms at once or alternating between the two sides.

3/ Arnold Press:

This exercise primarily works the shoulders.

Get into a lunge position and hold dumbbells of any weight in your hands. Place your arms in front of you, bend your elbows, making sure your palms are facing in.

Raise your arm, pushing up and turning your palms outward. Return to the starting position.

4/ Dips:

This exercise targets the shoulders and triceps.

To perform this exercise, you will only need your body weight and a bench, box or chair. Sit on the chosen surface and place your hands on it at your hips.

Now raise your pelvis and extend your legs. Then, bend your elbows and lower yourself down, as if you were going to sit in the air, then stand up by pushing up with your hands.

5/ Kickbacks:

This exercise works the triceps.

Stand with your legs open to shoulder width and your knees slightly bent. Dumbbells in hand, bend your elbows and bring them to your sides, making sure your hands are level with your chest.

Now extend your arms by pushing back and creating a straight line from shoulder to hand, then return to the starting position.

When performing this exercise, it is important to lock your elbows and maintain your body balance to avoid swinging.

Remember that these exercises alone will not allow you to have firm arms. Diet is also a key element when it comes to losing weight in general.

So, try to avoid fast food and processed foods, limit sugar and salt intake and choose natural foods over industrial and refined ones.