5 exercises to eliminate arm fat and regain tone

When it comes to losing weight, women often focus on specific areas like the belly, buttocks or hips, neglecting other areas that can also accumulate fat.

But to have a harmonious body, it is essential to work all the muscles of the body, even the arms. Here are 5 exercises to try for toned arms.

There is no secret, to lose weight, you have to combine a healthy and balanced diet and physical activity. There is a wide choice of disciplines that are equally beneficial for having a healthy weight and toning your body.

Certainly some areas are more difficult to refine than others, these include the stomach and thighs, which is why women especially focus on these parts and neglect others.

The arms are parts that women rarely work on, mistake! To have a harmonious silhouette, you have to work every muscle in the body.

Some people think doing two upper body workouts will make them look more masculine, but that’s not true.

Regular sessions worked with a light weight will only tone the arm muscles!

Here are 5 exercises to try for firm and toned arms:
Do 3 sets of 15 and 20 repetitions for each exercise.

Bicep curls

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This exercise primarily targets the biceps.

Stand with your back straight and one leg back for more control. Hold the dumbbells in your hands and keep your arms at your sides, palms up.

Bring your hand up to your chest, bending your elbow and keeping it steady at your side. Try to contract your biceps well. Alternate between left and right.

Lateral bending:

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This exercise targets the muscles of the shoulders, biceps and triceps.

Still standing with your legs in the same position for better balance, take the dumbbells in your hands and raise your arms stretched out laterally, so that they are parallel to your shoulders. Your palms should be facing up.

Bend your elbows and bring your hands towards your head, then extend your arm to return to the starting position.

You can perform this exercise by working both arms at once or by alternating between the two sides.

Arnold Press:

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This exercise mainly works the shoulders.

Get into a lunge position and take dumbbells of the weight of your choice in your hands. Place your arms in front of you, bend your elbows making sure your palms are facing inward.

Raise your arm, pushing up and turning your palms outward. Return to the starting position.

The dips:

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This exercise targets the shoulders and triceps.

To perform this exercise, you will only need your body weight and a bench, box or chair. Sit down on the chosen surface and place your hands on it at hip level.

Now raise your pelvis and straighten your legs. Then, bend your elbows and come down, as if you were going to sit in a vacuum, then push yourself back up with your hands.


exercices pour des bras toniques et sexy

Stand with your legs shoulder-width apart and your knees slightly bent.

Dumbbells in hand, bend your elbows and bring them to your sides, making sure your hands are at the same level as your chest. Now extend your arms by pushing backwards and creating a straight line from shoulder to hand, then return to starting position.

While performing this exercise, it is important to block the elbows and maintain the balance of the body to avoid swinging.

Remember that these exercises alone will not allow you to have very firm arms.

Diet is also a key element when it comes to losing weight in general. Thus, try to avoid fast foods and processed foods, limit the consumption of sugar and salt and favor natural foods over industrial and refined ones.