5 EXERCISES WOMEN OVER 40 SHOULD DO EVERY WEEK


As women are getting older they are prone to change. It is a scientifically proven fact that women that are in their 40s have quite different bodies from those that are in their 20s. The truth is very simple: you should not get depressed and sad because of the changes that your body goes through. There is a simple solution how you may turn your body into a great shape.

If you have already turned 40, then you should start practising daily fitness routines, such as strength training and lifting weights. These workouts may be very beneficial for your body and health, in terms of increasing the muscles mass, reduce the effect of aging, as well maintaining bone density. The benefits do not stop here. The greatest effect will be upon the weight of your body i.e. you will be able to maintain a healthy weight.

Today’s article will present to you a workout which is consisted of 5 simple exercises which are dedicated to women over the age of 40. This workout will help you to improve the muscle strength, increase the muscle size, tone your muscles, and improve the bone density. The workout may be from great importance for the women who are keen to increased risk of brittle bones and osteoporosis.

As mentioned previously, the workout is consisted of 5 simple exercises that need to be performed at least 3 times a week. The good thing is that you do not have to visit the gym if you do not want, because these exercises may be performed at home.

In order the ultimate results to be effective, along with these exercises you will have you make certain changes into your everyday diet. You will have to adopt healthy habits and start consuming vegetables, lean protein such as chicken, eggs, and fish, then complex carbs, such as beans, whole grains, starchy vegetables, fresh fruit, and healthy fats, such as nuts, avocados, and seeds. Additionally, plenty of water need to be drank on a daily basis, in order to keep your body hydrated.






Moreover, downloading some healthy applications of your phone, will help you to stay on the healthy track and be motivated during the entire weight-loss journey.

Following are the detailed instructions of each exercise.

Burpees

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Follow the detailed instructions on the photo and perform the exercise correctly as it is presented to you in order effective results to be achieved.

Squats

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Follow the detailed instructions on the photo and perform the exercise correctly as it is presented to you in order effective results to be achieved.

Planks

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Follow the detailed instructions on the photo and perform the exercise correctly as it is presented to you in order effective results to be achieved.

Lunge

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Follow the detailed instructions on the photo and perform the exercise correctly as it is presented to you in order effective results to be achieved.

Straight-Leg Raises

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Follow the detailed instructions on the photo and perform the exercise correctly as it is presented to you in order effective results to be achieved.

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