5 MOVES FOR SLIM AND SCULPTED INNER THIGHS

Many women go in a gym to sculpt their body. Sometimes they get the results after the short time of exercise, but sometimes it takes a longer period. Losing the inner thighs fat can be challenging, and it needs a special kind of workouts.

Our team TFT is going to give you a list of leg exercises which are excellent for your inner thighs. After only several weeks you will lose the extra weight and sculpt your inner thighs.

Single- Leg Balance Lunge with Fitness Ball
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You should stand tall with stability ball approximately 2-3 feet behind you. Then place your left shoelace onto the ball behind you and bend your front leg as you roll the ball away from you with the left foot. Make sure your front leg go to 90 degree angle. Bring your legs in the starting position and repeat it. Switch feet.



Single leg squat with chair
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You need to stand behind a chair. Then lift your right leg off the floor, keeping your left leg slightly bent. You should bend the left leg to squat and hold it for several seconds. After that bring your legs in the starting position and repeat it 10 times. Don’t forget to switch legs.

Glute Kickback

Start on your fours and then lift your right leg till your hamstrings are in straight line with your back. You should contact your glutes and hold this position for several seconds. Then bring your leg back to the starting position. Repeat it ten times.

Bent knee glute kickbacks are one of my favorite butt exercises because they can tone, tighten and strengthen all three muscles in your glutes. When you are looking for butt workouts for women that can be done at home, the bent knee donkey kickback should be at the top of your list. One of my favorite things about donkey kickbacks is that they can be a very effective butt exercise for women that have knee injuries since direct weight and pressure is not placed on the knee joint.

While you do not have to add resistance for donkey kickbacks to be effective, I like to use a long looped band in a medium to hard strength to make this movement more challenging.



How to Perform a Kickback:
Begin the donkey kickback on your hands and knees keeping your core tight throughout the movement. Loop the band around the arch of one foot and keep your foot flexed to hold it in place. Hold the front of the band with your hands shoulder width apart. With focus on your glutes, maintain your bent knee position while drawing your foot upward toward the ceiling.

Step up to chair
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Stand several feet away from a chair. Then step up onto the chair in a powerful movement one leg at a time. After that step back down and repeat the same with your other leg. Do this 10 time at least with both legs.

Basic squat with side leg lift
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Start the exercise with your feet shoulder-width distance apart and your hands out in front of you. Then bend your knees, lowering your hips deeply, so your thighs are parallel with the floor. After that, rise back up and lift your left leg out to the side. When you bring your leg back, do another squat. Then stand up and do side leg lift on the right side. Do this ten times with both legs.

Follow this exercise daily, and the results will be unbelievable. Your inner thigh will finally be slim and straighten. After only several weeks you will be proud of your body.